Meditation Monday: Sacral Chakra Meditation With Deepak Chopra

Close your eyes, take a deep breath, and connect to your pleasure with Deepak Chopra as he guides you through a sacral chakra meditation. 

Deepak gives the mantra "Om Dakini Namaha" to find grounding and balance the Root Chakra: 

 

Om: is considered the most elemental sound of creation, the sound of the universe. As we repeat Om, we align ourselves with the vibration of the universe and live as one. 

Rakini: The Goddess Rakini embodies the qualities of the sacral, chakra. Reciting her name during meditation activates the second chakra by invoking the energy of her essential qualities. Through it, we embrace the source of happiness, pleasure, and joy.

Namaha: When repeated in meditation, this sound creates a sacred energy vibration which flows outward to the world, and then abundantly circulates back to fill us within. It's a way to surrender to the divine presence within your deepest heart while affirming the same divine presence that dwells in the hearts of all beings and in the entire universe (Chopra). 

Comment below with your favorite meditations or email write@yoganonymous.com to submit your own.