Meditation Monday: Ultimate Sleep Music to Heal Insomnia

Have you ever been up in the wee hours of the night, only to find that you can't fall asleep?

You look at your phone,  maybe thinking, "If I fall asleep now, I'll get five hours of sleep...If I fall asleep now, I'll get three hours of sleep." Whether it's an overactive mind or too much caffeine, these nights can be brutal. 

There are several tricks when handling insomnia, but we've found that self-care is one of the most beneficial. After all, to anxiously toss and turn, criticizing yourself for that second cup of coffee or for not completing your to-do list, will only further stress your tired mind. 

Rather we suggest a sip of water, rearranging yourself so that you're more comfortable, and slipping into this relaxing meditation. The soothing instrumental sounds help to distract your subconscious from all the tasks at hand, and you'll soon find yourself easing into a cozy place of peace and tranquility. 

What helps you to fall asleep?