Perfect Your Splits with this Hip Opening, Hamstring Lengthening Yoga Sequence

The splits are often regarded as the ultimate feat of flexibility, and with some diligent stretching, you can get there.

All you need is a little bit of yoga. Watch this video for a great sequence to lengthen tight hamstrings and open up tight hips until you've made it all the way to the splits!  

[fitsugar]


Tagged under: yoga sequence