All you need is a little bit of yoga. Watch this video for a great sequence to lengthen tight hamstrings and open up tight hips until you've made it all the way to the splits!
WELLNESS: SELF CARE
PRACTICE: YOGA PHILOSOPHY
WELLNESS: DIET & NUTRITION
Video: Harlem Shake, Yoga Style
Quote of the Week 'It's Not What You Look At That Matters, It's What You See'
Jam of the Week: The Notorious B.I.G.'s "Juicy"
Yoga Pose Breakdown: Parivrtta Trikonasana - Revolved Triangle Pose
Want Yoga-Ready Abs? Try These 5 Core-Strengthening Moves
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