Yogi Bhajan says it best, "Travel light, live light, spread the light, be the light."
This week, we challenge you to bring light into your life and the life of someone else.
PRACTICE: POSES & EXERCISES
LIFESTYLE: FROM THE MAT
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
5 Things Every Yogi Should Know
The Gathering of the Vibes: A Family Affair
Mudra Magic: Karana Mudra, The Hand Gesture for Warding Off Evil
6 Tips for Getting Back on Your Mat + Ekhart Yoga Challenge Giveaway
What is a Wellness Vacation? An Interview with Linden Schaffer, Founder of Pravassa
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