Quote of the Week 'I Do Yoga So I Can Stay Flexible Enough to Kick My Own Arse'

Self-awareness — it's so easy to think we have but yet so easy to lose as well. 

Luckily, yoga keeps us grounded and increases our sense of self-awareness, allowing us to work on ourselves while improving our physical practices at the same time. 

In the words of Betsy Cañas Garmon: "I do yoga so I can stay flexible enough to kick my own arse if necessary."

This week focus on gaining self-awareness, as well as self-acceptance through your yoga practice. Remember, it's an important tool to keep your Self and your ego in line. 

Practice on.