Buddha says, "Each day we are born again. It's what we do today that matters most."
Go out and focus on today. Do something that matters.
WELLNESS: HEALTH TIPS
PRACTICE: POSES & EXERCISES
LIFESTYLE: FROM THE MAT
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
Yoga Pose Breakdown: Salamba Sarvangasana – Supported Shoulderstand
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Meditation Monday: Mantra Meditation
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