Quote of the Week 'Yoga Is About Getting Your Ass Out of Your Head'

It's easy to get caught up in the physical elements of the yoga practice and the physical benefits it produces.

Yeah, you may have started yoga for a tighter ass — or a flatter stomach. But there comes a time when you must seek the benefits yoga brings to the rest of your life.

In the words of Eric Paskel, "Yoga is not about tightening your ass. It's about getting your head out of it."

This week focus on allowing the process to transform the way your interact with the world and allow it to benefit the rest of your life. Your body will reap the benefits too — we promise.