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Research: 3 Ways Yoga May Help Relieve ADHD in Children

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ADHD is one of the most common childhood behavioral disorders. According to the U.S. Centers for Disease Control and Prevention (CDC), 8.4 percent of American children are diagnosed with ADHD.

September ushers in autumn, back-to-school, and National Yoga Month. Designated by the Department of Health & Human Services, National Yoga Month features yoga’s numerous health benefits. Now research reports that yoga may help relieve attention-deficit hyperactivity disorder (ADHD) in children:

Yoga Helps ADHD School Kids:

A 2012 study published in ISRN Pediatrics found yoga improved school performance in children with ADHD.

Researchers in India assigned 69 schoolchildren with ADHD to a once or twice weekly yoga program. The “Climb-Up” yoga program was conducted in classrooms for one year. The therapeutic yoga based curriculum included yoga, meditation, and play therapy.

The participants behaviors were assessed with Vanderbilt questionnaires completed by parents and teachers.

The researchers found that 46 percent of students had significant improvement in teacher ratings of behavior and 92 percent of students in parent ratings.

“The Climb-Up program resulted in remarkable improvements in the students’ school performances that were sustained throughout the year,” the study authors write. “These results show promise for a cost-effective program that could easily be implemented in any school.”

Yoga Improves ADHD Symptoms:

A German study reports that yoga may help improve ADHD symptoms in children with ADHD.

Researchers at the University of Heidelberg in Germany randomly assigned 19 children with ADHD either to yoga for children or traditional exercise.

The researchers found that the yoga group had significant improvement in ADHD symptoms including attention problems, compared to the exercise group. Furthermore, yoga was effective for children undergoing drug treatment.

“The findings from this pilot study demonstrate that yoga can be an effective complementary or concomitant treatment for attention-deficit hyperactivity disorder,” the study authors conclude.

Yoga Benefits ADHD Boys:

A small study published in the Journal of Attention Disorders suggests yoga improved behavior and focus in ADHD boys on drug therapy.

Australian researchers assigned 19 school-age boys with ADHD on drug therapy to either 20 sessions of kids yoga or cooperative activities (control group). ADHD symptoms assessments were obtained from the participants.

The researchers found that the yoga group had improvement in ADHD symptoms including behavior, compared to the non-yoga group. Furthermore, participants who additionally practiced yoga at home had even greater improvement in ADHD symptoms.

Yoga Programs for ADHD Kids

ADHD information and programs can be found at CHADD.

About the Author:

ElaineGavalas2Elaine Gavalas is an acclaimed author, natural health expert, and co-founder of Simply Centered. She’s been featured on the TODAY Show, Martha Stewart Living Today, PBS, CNN and numerous radio programs, podcasts, videos, magazines and newspapers worldwide. Elaine’s an exercise physiologist, nutritionist, weight management specialist, healthy recipe developer and yoga therapist. She received her Master’s degree and Certification from Columbia University, New York.

Elaine’s the author of over a thousand articles and six books including Yogi in the Kitchen, The Yoga Minibook for Weight Loss, The Yoga Minibook for Longevity, The Yoga Minibook for Energy and Strength, The Yoga Minibook for Stress Relief and Secrets of Fat-Free Greek Cooking.

Elaine currently serves as health expert, principal, and publishing lead for SimplyCentered.com, a natural alternatives web platform. A highly sought after consultant and speaker, Elaine gives yoga, healthy diet, cooking, and weight management lecture events and demonstrations for media, corporations, universities, and hospitals.

Elaine’s latest news, blog, articles, recipes, videos, podcasts, lectures and books are available on: Website, Natural Health Blog, Twitter, Facebook, YouTube.

This article originally appeared on the Huffington Post.

Photo: npr.org

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