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Translating Teens | Philosopher Explains Jaden & Willow Smith’s Interview

Jaden and Willow Smith sure did sound spiritual in their interview with T Magazine, but their words were a challenge to translate. Vulture called it “Zen gibberish,” The Guardian called it “utter nonsense,” and numerous other publications bashed the teens. VICE went so far as to bring …

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5 Ways to Actually Be Here Now

You hear it all the time – Be Here Now. It’s part of the reasons we come to the mat – and also one of the hardest things to practice. Perhaps you’ve read the book. You may actually intellectually comprehend …

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Behind the Line: Get to Know Rese Activewear

Interview with Gail Reisman, Owner/Designer Behind the Line is an editorial series that features the best yoga fashion brands in the mix. What makes this story unique is the intimate and casual portrayal of the homies behind your favorite lines. …

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Sustainable Fabrics We Love: Lyocell

It makes sense that as yogis, we strive to live mindfully, and conscious of our bodies and environment. One area where many of us can still make a big improvement in our environmental footprint is in fashion. The good news is …

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The Dark Side of Yoga Pants | May Cause Butt Acne

Yoga pants are a great alternative to just about any other type of pants. But if you are starting to experience tiny red bumps on your butt, your favorite pants may be to blame. via NY Mag: As straightforward as the …

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Yoga Teachers: Transform Human Consciousness

How is the technology of yoga assisting in the evolution of human consciousness? I ask this every day. And then I ask “what part do I play in it all?” Because I’m asking these questions, a vision is starting to …

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There’s a Good Chance I’m in (Self) Love

I took a romantic walk into the sunset, on a long jungle drenched beach in Mexico a few weeks ago. That walk is still with me. I remember every step, as my toes sunk into the warm, buoyant sand, I …

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Yoga Poetry | In This Moment

In this moment lie down and invite stillness With each breath let tensions melt away Give yourself permission to be here Let the earth receive you In this moment surrender the body Float into effortlessness To spaces unknown Know that …

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7 Signs Your Friend May Be Jealous & What You Can Do About It

Schadenfreude is a German word for happiness at the misfortune of others. And who hasn’t felt better being there for their friends in times of need? But this intention can also manifest in sneakier ways: displeasure at our friend’s success. …

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Yoga Inspiration: My 25 Favorite Yoga Quotes

Yoga is more than just poses. In fact, the Asana comprises just a small part of the overall Eight Limbs of Yoga as spelled out in the Yoga Sutras. Find inspiration and wisdom by enjoying some of my favorite yogic …

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The Benefits of Oil Pulling: Why I Love It & How to Do It

For almost a year now, I’ve been religiously Oil Pulling each morning or, as my dad so humorously calls it, “having a pull”. We’re a classy bunch in our house! After my morning meditation I come downstairs to the kitchen …

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Eight Benefits of Hot Yoga

It’s no secret that Hot Yoga is popular. Celebrities, royalty and athletes are flocking to studios worldwide to lock the knee and stare into their own eyes. Anyone can do it! Here’s what you’ll get when you sign up for …

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8 Yoga Poses to Help You Get Your Handstand On

If you have your heart set on getting upside down, here are eight moves to practice. They’ll help you build strength and stability, so you’ll be standing on your hands in no time! Push-Ups: It may seem like Handstands are …

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The Big Coconut Water Lie

Did you buy into all the hype about coconut water? In the past five years, the coconut water industry has exploded and found it’s way into the hands of many a yogi. I doubt you can walk into a studio, …

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10 Benefits of Yoga Inversions

A yoga teacher’s suggestion to invert has the power to elicit a range of emotions from students—bewilderment, fear, anxiety, aversion, rejection, excitement, butterflies, you fill in the blank. Purposely turning ourselves upside down is contrary to our human physical locomotion-nature …

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6 Mistakes You Might Be Making On Your Yoga Mat

Yoga is supposed to be all about serenity and bliss, but there’s no way you’ll feel relaxed and at peace with the world if you’re making these major no-nos on the mat. Not connecting breath with movements: For every movement …

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Recipe | Winter is Coming: Agni Soup to The Rescue!

    Winter is Coming… And more than just a gratuitous Game of Thrones reference, winter is quickly approaching, bringing with it an assortment of bugs, colds, sniffles, chills, aches, and the flu. Whenever I feel run-down, or when any sickness is …

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Sanskrit, Say What? | Shanti

Word of the Week: Shanti (shan-tee) What it Means: Wikipedia: Shanti, Santhi or Shanthi (from Sanskrit शान्तिः śāntiḥ) means peace, rest, calmness, tranquility, or bliss. The poet T.S. Eliot, in his poem The Waste Land (where he spelled it Shantih) …

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Creating Community Through…Hashtags?

Yoga is about breath. Yoga is about movement. Yoga is about looking inward… but it seems lately that yoga has also started to be about looking screenward. Facebook, Twitter and Instagram draw us into the virtual world of looking down. …

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5 Yoga Poses For Better Posture

Sitting hunched over at your desk all day can lead to a curved spine, but combating that pull with these yoga poses will help you straighten up. Who knows? You may even gain an inch. Mountain Pose If you haven’t …

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What’s Your Sign? | Your Horoscope For This Week

Hey Tauruses this is your week for a meant-to-be partnership, Geminis—slow and steady wins the race, Cancers, love is in the air and it’s thick—The One is coming your way. Check out what the stars have in store for you …

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Save Money: How to Make Your Own Yoga Props

It’s easy to assume yoga is expensive. Classes may set you back 20 bucks each; $90 stretch pants may tempt you; and the cost of all that equipment—mats, rolls, bolsters, straps, eye masks—may resurface the very stress you calmed in …

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