Fueling your body with nutritious meals is an integral part of the foundation for wellness, and a good yoga practice.
The Pura Vida lifestyle, the nature, and the experiences the country offers makes Costa Rica a premier destination for yoga retreats and wellness...
The lessons we encounter on the mat are surprisingly similar to the ones learned while traveling.
This is a hard goodbye.
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WELLNESS: SELF CARE
LIFESTYLE: FROM THE MAT
PRACTICE: POSES & EXERCISES
PRACTICE: YOGA PHILOSOPHY
Sanskrit, Say What? | Namaste
Obsessed with Yoga? 10 Ways to Tell You're a True Yogi
6 Tips for Getting Back on Your Mat + Ekhart Yoga Challenge Giveaway
WATCH | Shocking Before and After Photos of a Man Who Walked 3000 Miles through China
#YouTubeTuesday: Shiva Rea's 'Prana Flow: Energetic Vinyasa'
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