This meditation will connect you to what's really important.
That and other tips on how to stay sane in a crazy world.
Sometimes to be happy, we need to connect with basic steps.
This yogi learned that when she stopped trying, she could start doing.
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PRACTICE: POSES & EXERCISES
LIFESTYLE: FROM THE MAT
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
Quote of the Week "It's What We Do Today That Matters Most"
WATCH | Between Two Ferns with Zach Galifianakis: President Barack Obama (Funny or Die)
Infographic | How Yoga Improves Your Running
Practical Magic: Cacao – The Sweet Heart Healer
Transition Tuesday: Fly High With Kathryn Budig's Flying Pigeon
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