Shannon Algeo and Alex Kip discuss unity during our political transition.
Alex Kip discusses insidious ways we're giving our power away and what we can do to hold on to it.
Listen to this podcast to learn how we can powerfully and mindfully engage in the political process this election season.
Yoga and body image expert Erica Mather helps us develop a practice of accepting the body is our ally and not our enemy.
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