Fueling your body with nutritious meals is an integral part of the foundation for wellness, and a good yoga practice.
Want to stick to those resolutions this year? These tips should help.
Renew your practice and connect with the elements surrounding you.
What happens if we think we're not cut out for mediation, or that we're no good at it?
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LIFESTYLE: FROM THE MAT
PRACTICE: POSES & EXERCISES
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
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Quote of the Week 'The Only Thing One Can Be Sure of Changing is Oneself'
Quote of the Week 'Meditation, Because Some Answers Can't Be Answered By Google'
#strikeapose of the Week | Trikonasana (Triangle Pose)
Yoga Pose Breakdown: Matsyasana - Fish Pose
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