I am a yoga teacher and I can’t do a handstand. So what?!
It's challenging to identify our triggers, but the process of getting to know them can help us heal and learn how to cope.
Let strength in life and in your practice be in your ability to authentically gauge your limits, accept your emotions, and find peace with your struggles.
Mala making helps you to stay present with your loneliness and move toward acceptance of self.
Practice: Yoga Philosophy
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PRACTICE: POSES & EXERCISES
LIFESTYLE: FROM THE MAT
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PRACTICE: YOGA PHILOSOPHY
Quote of the Week 'Yoga Is About Getting Your Ass Out of Your Head'
Boys to Men: A New Vision for Empowered Masculinity
The Yogi's Guide to Dallas, Texas
Jam of the Week: Neil Young's 'A Rock Star Bucks A Coffee Shop'
Quote of the Week 'Nature is the Art of God'
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