It's more than a resting pose—it's a time to surrender.
A strengthening SUP sequence to get you into modified Warrior II.
I knew the moment I stepped foot onto my board for my first Floating Yoga class that I had found what I had been looking for.
Bridge is a dynamic pose that engages the body but also forces us to stay stationary, connecting with our breath.
Practice: Yoga Philosophy
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WELLNESS: HEALTH TIPS
PRACTICE: POSES & EXERCISES
LIFESTYLE: FROM THE MAT
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
Quote of the Week 'The Most Beautiful Things in Life Must Be Felt in the Heart'
Quote of the Week 'Autumn is a Second Spring ... Every Leaf is a Flower'
The Path of Partnership & The Craft of Community: The Divine Play AcroYoga Festival
Start Each Day With a Positive Intention
Interview with Routes of Yoga Founders Daphne Charles & Anton Jager
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