It's more than a resting pose—it's a time to surrender.
A strengthening SUP sequence to get you into modified Warrior II.
I knew the moment I stepped foot onto my board for my first Floating Yoga class that I had found what I had been looking for.
Bridge is a dynamic pose that engages the body but also forces us to stay stationary, connecting with our breath.
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Video: This Kid's Got Moves Like Jagger
Happy 65th Birthday Carlos Santana!
The Summer of Surrender
#YouTubeTuesday: Yoga With Adriene's Yoga for Back Pain
Yoga Pose Breakdown: Salamba Sirsasana - Supported Headstand
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