Heat up your body, and move like a flame in the wind. Connect with the blazing element of fire.
For great sleep or deep meditation, the profound yet effortless practice of Yoga Nidra really hits the spot.
Happy Transition Tuesday! In this segment, we find awesome yoga transitions from throughout the internet to inspire us in our practices. Today we’re...
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LIFESTYLE: FROM THE MAT
WELLNESS: HEALTH TIPS
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
Jam of the Week: The Beatles' "Let It Be"
Quote of the Week 'Go From a Human Being Doing Yoga to a Human Being Yoga'
The Yogi's Guide to Charlotte, North Carolina
New Moon in Aries: Spring Revival, the Spirit of Individualism & What it Means for You
Quote of the Week 'When You Stand in the Present Moment, You are Timeless'
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