Fueling your body with nutritious meals is an integral part of the foundation for wellness, and a good yoga practice.
Don't let relaxing stress you out.
Integrating the energy of spiritual practice into daily life after yoga, meditation, or a retreat can be challenging.
The island is open from July 18th through to mid-September.
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LIFESTYLE: FROM THE MAT
WELLNESS: SELF CARE
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
#YouTubeTuesday: Kino MacGregor's Natarajasana Breakdown
#YouTubeTuesday: Sadie Nardini's Fly Your Eagle Into Crow
Practical Magic: Diamond - The King of the Gems
20 Books to Read This Summer
Video: YogaWorks Teacher Training Tip of the Week | Tripod Headstand: Lifting From Your Core
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