Fueling your body with nutritious meals is an integral part of the foundation for wellness, and a good yoga practice.
Don't let relaxing stress you out.
Integrating the energy of spiritual practice into daily life after yoga, meditation, or a retreat can be challenging.
The island is open from July 18th through to mid-September.
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WELLNESS: HEALTH TIPS
PRACTICE: POSES & EXERCISES
LIFESTYLE: FROM THE MAT
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
Sanskrit, Say What? Niyamas
Remembering Maya Angelou: 13 Quotes That Will Inspire You To Be A Better Person
The Giant Hatha Yoga Family Tree: It's All Hatha Yoga
Elena Brower's VIRAYOGA Studio to Close it's Doors After 12 Years
Quote of the Week: "Close your Eyes. Fall in Love. Stay There."
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