Fueling your body with nutritious meals is an integral part of the foundation for wellness, and a good yoga practice.
Don't let relaxing stress you out.
Integrating the energy of spiritual practice into daily life after yoga, meditation, or a retreat can be challenging.
The island is open from July 18th through to mid-September.
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PRACTICE: POSES & EXERCISES
LIFESTYLE: FROM THE MAT
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
#YogaEveryDamnWay: Laughter Yoga – The Best Medicine
Video: This Kid's Got Moves Like Jagger
Christie Brinkley Sizzles at 60: Credits Yoga & Her Vegetarian Diet
Jam of the Week: Joni Mitchell's "Big Yellow Taxi"
Mudra Magic: Surya Mudra, The Fiery Hand Gesture
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