Fueling your body with nutritious meals is an integral part of the foundation for wellness, and a good yoga practice.
The Pura Vida lifestyle, the nature, and the experiences the country offers makes Costa Rica a premier destination for yoga retreats and wellness...
Hear one yogi's tale of a journey into a foreign land.
The sweat lodge door closed, darkness filled the space, and the ceremony began. All I could think was “get me the f*ck out of here!”
Practice: Yoga Philosophy
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WELLNESS: HEALTH TIPS
PRACTICE: POSES & EXERCISES
LIFESTYLE: FROM THE MAT
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
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