Fueling your body with nutritious meals is an integral part of the foundation for wellness, and a good yoga practice.
The Pura Vida lifestyle, the nature, and the experiences the country offers makes Costa Rica a premier destination for yoga retreats and wellness...
The lessons we encounter on the mat are surprisingly similar to the ones learned while traveling.
This is a hard goodbye.
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PRACTICE: POSES & EXERCISES
LIFESTYLE: FROM THE MAT
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
Practical Magic: Lemongrass – The Cooling Fever Grass
Yoga Journal LIVE! NYC | A Bite Out of the Big Apple with Amy Ippoliti
Jam of the Week | Ellie Goulding "High For This" (The Weeknd Cover)
Sara Ivanhoe: "Yoga For Sleep" | L.A. Yoga Magazine Cover Girl
Jennifer Love Hewitt's "Rump Shaking Yoga Workout" | Sequence Inside
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