Fueling your body with nutritious meals is an integral part of the foundation for wellness, and a good yoga practice.
The Pura Vida lifestyle, the nature, and the experiences the country offers makes Costa Rica a premier destination for yoga retreats and wellness...
The lessons we encounter on the mat are surprisingly similar to the ones learned while traveling.
This is a hard goodbye.
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LIFESTYLE: FROM THE MAT
PRACTICE: POSES & EXERCISES
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
#YouTubeTuesday: Rodney Yee's 'Yoga for Energy and Stress Relief'
My Secret Life in an American Ashram
Quote of the Week 'When the Power of Love Overcomes the Love of Power, the World Will Know Peace'
Video: #FitchTheHomeless | Join the ReLOVEution
Jam of the Week: Ben Harper + Jack Johnson's "With My Own Two Hands"
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