Fueling your body with nutritious meals is an integral part of the foundation for wellness, and a good yoga practice.
The Pura Vida lifestyle, the nature, and the experiences the country offers makes Costa Rica a premier destination for yoga retreats and wellness...
The lessons we encounter on the mat are surprisingly similar to the ones learned while traveling.
This is a hard goodbye.
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WELLNESS: SELF CARE
WELLNESS: DIET & NUTRITION
LIFESTYLE: FROM THE MAT
PRACTICE: YOGA PHILOSOPHY
INFOGRAPHIC: Turmeric and Inflammation
Yoga Pose Breakdown | Side Plank, Vashistasana
5 Morning Yoga Poses to Help You Start Your Day Off Right
Burlington VT Opens the Latest Airport Yoga Room
Jam of the Week: Lin-Manuel Miranda, Emma Watson's Feminism Freestyle Rap
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