However, one of the most common areas of complaint lives directly under the swagging outline of the upper trapezius. Here, a convergence of many deep shoulder-to-head and neck-to-trunk musculature traverse, namely the: levator scapula, middle and posterior scalenes, and the supraspinatus. Treating this pervasive trigger point epicenter on one’s own body is compounded by the fact that to apply the most effective vertical pressure to it, one must push top-down into the shoulder. Even most thumbs (both trained and untrained), tire quickly when scrubbing along this supraspinous gutter that runs from neck’s bottom to the head of the humerus. These approaches are generally awkward for the giver but even more importantly, the source of pain tends to continually escape into hiding along the many folds of various muscular fiber directions exposed here.
Here is a way to finally treat your tight neck and upper back without having to exhaust yourself. This Yoga Tune Up® Therapy Ball solution I call Block Dock, allows you to get the most beneficial angle of approach while laying down in a relaxed position and using your feet to push instead of your thumbs. Enjoy powering down your shoulders and unplugging neck tension at this Yoga Tune Up® docking station!
[youtube width="618" height="318"]https://www.youtube.com/watch?v=kF0hnvtJaNc[/youtube]
trapezius image by Anatomy for Sculptors