Video: John Friend's "Advanced Variations of The Roots: First Set"


Last week John Friend and er, friends, released this vid featuring his partner Desi Springer practicing an advanced variation of Friend's new brainchild "The Roots".

It landed in our inboxes not long ago as part of a new, regular newsletter "which will present news about The Roots around the globe" to "a growing number of students who are very enthusiastic about how the new alignments are shifting their bodies and their yoga practice".

From the newsletter:

Screen Shot 2013-04-10 at 5.40.02 PM

Check out the vid & then let us know what you think about The Roots below—and hey, we dig the music: