Video: Yoga Poses for a Good Night's Sleep | Tara Stiles

The best part about this video? You can do these poses right from bed, in your PJ's.

A little yoga before bed, or even in bed, can be the perfect way to wind down and prep for a good night's sleep. Here are three poses yogi Tara Stiles recommends for a relaxing bedtime sequence. Next time you find yourself counting sheep, try these soothing poses instead.


Tagged under: free yoga