PRACTICE: POSES & EXERCISES
LIFESTYLE: FROM THE MAT
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
Transition Tuesday | Halloween Yoga (Cartoon)
Quote of the Week "Be the Light"
Yoga Pose Breakdown | Side Plank, Vashistasana
Elena Brower's ART OF ATTENTION now on Indiegogo: Buy a book, give a book to a teacher in training!
Quote of the Week: 'Don't Gain The World & Lose Your Soul'
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