PRACTICE: POSES & EXERCISES
LIFESTYLE: FROM THE MAT
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
Interview | Dharma Mittra: What Perceives the Silence
Jam of the Week: Eagles' 'Take It Easy'
Mudra Magic: Karana Mudra, The Hand Gesture for Warding Off Evil
Spotlight On Ocean Pleasant: 15 Years Old & Changing the World Two Steps at a Time
Mudra Magic: Buddhi Mudra, The Hand Movement for Mental Clarify
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