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Breaking Free With Kate Mulheron & Diana Padgett


The Details

In this workshop we will focus on using the power of our breath through pranayama and the movement of postures using asana, to unlock areas of our shoulders,hips and neck to find greater freedom and movement in these spaces that can carry such great compression and tension. You will start to learn that the physical pain you hold in these spaces also store emotional blockages that YOU have the power to clear. You will be given tools to work with to find openings in these areas using the power of focused breath attention to the pelvis and shoulders to access an awareness physically in your body so you may learn how to heal yourself using this practice of yoga. Learning to work with proper alignment, building strength physically in your body and to create clarity in mind so you can walk tall in this world with a confidence and strength of the path you were meant to walk.


To learn more about Kate and her amazing & unique work in the Yoga Community visit her website: http://tinyurl.com/nwlz8ae

About the Director

Kate has practiced many styles of yoga over twenty-five years including: classical Hatha, Vinyasa Flow, Forrest, Ashtanga and Bikram. She completed Hot Yoga Teacher Training in December of 2008. She went on to train with Ana Forrest in October of 2009 which she considers one of the most pivotal experiences of her life. Ana Forrest reminded Kate of the healer she was meant to be, by providing a space for Kate to take a deep and honest look at the protective barriers that held her back in life, until that point.  Kate's great love of Forrest Yoga has significantly impacted her practice, life, and spirit and has taught her a greater understanding of the healing power of breath and movement within the physical, emotional and spiritual layers of the human body. The teaching Kate provides will truly help you unlock your barriers that hold you back from walking a path of vibrancy in this life.

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About Kate Mulheron
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Kate has practiced many styles of yoga over twenty five years including: classical Hatha, Vinyasa Flow, Forrest, Ashtanga and Bikram. She completed Hot Yoga Teacher’s Training in December of 2008. She went on to train with Ana Forrest in October of 2009 which she considers one of the most pivitol experiences of her life. Ana Forrest reminded Kate of the healer she was meant to be, by providing a space for Kate to take a deep and honest look at the protective barriers that held her back in life, until that point. Kate’s great love of Forrest Yoga has significantly impacted her practice, life, and spirit and has taught her a greater understanding of the healing power of breath and movement within the physical, emotional and spiritual layers of the human body. The teaching Kate provides, will truly help you unlock your barriers that hold you back from walking a path of vibrancy in this life. Kate is a leading Forrest Yoga teacher and is truly honored to be able to bring her great passion for this art of healing to all that cross her path at all the studios she teaches at including: Yoga Pod, Radiance Power Yoga, and Amana, in Boulder Colorado as well as Tula Hot Yoga Studio in Denver. Kate is in formal mentorship with Native trained teacher, Trudy Welty. They continue in-depth studies from a Native perspective about the Universal Circle and Healing as a part of the cycle of life. Her teacher Miss Trudy is a very seasoned teacher in the Native Ways. Trudy is known