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real life yoga | costa rica yoga retreat

Guanacaste, Nosara

The Details

Take-home tools to sustain the good vibes of vacation and easily implement post-retreat for when life gets real, all while enjoying what the gorgeous retreat center Rayos Del Sol has to offer.

Click here to hold your space with a deposit of $800 and sign up by October 31st to save $100*!

*deposits are non-refundable


Retreat includes:

  • morning meditation
  • daily yoga classes
  • 3 afternoon workshops to deepen your practice
  • 3 afternoon surf + sun inspired excursions
  • 7 nights at our beautiful retreat center
  • fresh breakfast, lunch + dinner
  • ocean views
  • short walk to the beach
  • gorgeous sun soaked pool + lounge area
  • transportation to + from Liberia Airport

Pricing available for shared and private bath for Quintet, Quad, Double and Single rooms. Please contact me directly for pricing and room assignments.

Airfare not included. Book flight to Liberia, Costa Rica (LIR). Shuttle service to retreat center is available and included.

About the Director

Giulia Pline

As a B.F.A Dance major at The Boston Conservatory, I began practicing yoga to supplement my dance training and to ungrip my tight hips. Over time, yoga became a way for me to reintegrate physically and emotionally.

A dance injury led me to pursue extensive studies in the anatomy and physiology of the practice, and I made the shift to teaching full time.

As a Certified PhysiYoga Global Professional, I work with clients to help rehabilitate the body and the breath by creating optimal neuromuscular connections through movement and breath. I work with physical therapists, acupuncturists, and other wellness practitioners, creating a whole body approach to injury rehabilitation.

Sasha Nelson

Sasha Nelson is a yoga instructor, wellness + lifestyle coach, sustainability enthusiast, dancer and music lover from California, based in Brooklyn. An avid traveler, she seeks to discover and introduce yogic principles and practices in the form of food and culture worldwide. Sasha is committed to a sustainable lifestyle from the food we eat to the clothes we wear, products we purchase, and way we live.


Feb 18 @ 12:00PM - Feb 25 @ 12:00PM

Guanacaste, Nosara



rooms range from $1,650-$2,400

Sasha yoga brooklyn
About sasha nelson
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yoga • wellness + lifestyle coaching • dance • writing • hyde organic yoga apparel • unicorns • spread the wealth, spread the health


Sasha yoga brooklyn
sasha nelson

giulia pline


rayos del sol