Sanskrit Name: Bitilasana
Bitila = Cow
Asana = Pose
Benefits: This pose stretches the front torso and neck. It also provides a gentle stretch to the spine and belly organs.
Contradictions: If you have a neck injury, keep your head in line with your torso.
Know Your Asana: Cat Cow exercises are often performed at the beginning of class or are used as connected vinyasas.