School of Hatha Yoga at Ananda Ashram
Offering daily yoga classes in a variety of styles - Vinyasa, Restorative, Ashtanga, Hatha and more, blending traditional poses (āsanas), breathing exercises (prāṇāyāma), meditation and deep relaxation. Classes are taught by graduates of our teacher training program and are designed to balance the energy system, help relieve stress, bring strength and flexibility to the body and establish steadiness of mind. Offering a range of classes including, gentle flow, level I, II and III Vinyasa, Restorative, Yin, Yoga Nidra and Yoga for Meditation. Ananda Ashram is a world-renowned spiritual education center located 50 miles from NYC in the foothills of the Catskill Mountains, on an 88 acres natural environment surrounded by woods, meadows and a lake. Daily mediation available to all at 9am and 7:30pm. www.anandaashramyoga.org
Types of Yoga offered range from Gentle Flow Yoga Classes, to Level I, II and III Vinyasa style classes. We also offer a selection of specialty classes such as Restorative Yoga, Yoga Nidra and Yoga for Meditation.