Alexandra DeSiato thinks of yoga as a tool for pregnancy, aging, and injury. Her most common in-class cue is "just squirm around on your mat," which follows from her belief that the best yoga practice is the one that comes from deep self-listening. You can find tips and sequences—and a fresh approach to yoga for healthy aging—at Lifelong Yoga, the blog she co-writes with Sage Rountree and a yogic perspective on motherhood (from preconception to parenting) on Whole Mama Yoga, the blog she co-writes with Lauren Sacks. Connect with her at alexandradesiato.com