LIFESTYLE: FROM THE MAT
PRACTICE: POSES & EXERCISES
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
Meditation Monday: Powerful Animals & Native Nights
Meditation Monday: Accessing the High Priestess
Winter Transitions: 4 Ways to Happily Adapt to the Change in Season
Transition Tuesday | Kathryn Budig’s Crow to Handstand
Jam of the Week! Buffalo Springfield (Neil Young) | "For What It's Worth"
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