PRACTICE: POSES & EXERCISES
LIFESTYLE: FROM THE MAT
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
Yoga Pose Breakdown | Tree Pose, Vrksasana
Watch: Guided Meditation w/ Gabrielle Bernstein: Freak-Out Prevention 101
Transition Tuesday: Fly High With Kathryn Budig's Flying Pigeon
Jam of the Week: Phish's 'TMWSIY' to 'Avenu Malkenu'
Yoga Journal LIVE! NYC | A Bite Out of the Big Apple with Kathryn Budig
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