Elizabeth is a certified Ashtanga yoga instructor, a world traveller and a go getter. Elizabeth appreciates both the good and the bad, and writes about both... unapologetically.
PRACTICE: POSES & EXERCISES
LIFESTYLE: FROM THE MAT
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
Burlington VT Opens the Latest Airport Yoga Room
Transition Tuesday: Get Funky With Kathryn Budig's Headstand Twist
Basic Oversight or 'Yoga Police'? The Appropriate Role of Yoga Alliance
Mudra Magic: Vaayan Mudra, The Hand Movement to Empower the Nervous System
14 Meaningful Quotes from Self-Help Guru Wayne Dyer
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