Elizabeth is a certified Ashtanga yoga instructor, a world traveller and a go getter. Elizabeth appreciates both the good and the bad, and writes about both... unapologetically.
LIFESTYLE: FROM THE MAT
WELLNESS: SELF CARE
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
Demi Moore & Estranged Daughter Rumer Willis Reunite Through Yoga
This is Your Brain on 20 Minutes of Yoga
Astrology of the Total Lunar Eclipse of April 2014: An Emotional Pressure Cooker
Meditation Monday: Floating Amongst the Stars – A Guided Meditation for Sleep
Wanderlust Colorado Recap: A Spectacular High
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