LIFESTYLE: FROM THE MAT
WELLNESS: SELF CARE
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
Holiday Gift Idea: The Nature of Yoga: Meditations on Love, Beauty and Truth | Bill Tipper
Quote of the Week 'The Leaves that are Green Turn to Brown'
Yoga Pose Breakdown: Mayurasana – Peacock Pose
Pop the Bubbly: Drinking Champagne May Boost Memory, Prevent Dementia
Quote of the Week "Indulge Yourself"
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