Welcome to Luke Saner Biokinetics Evidence based exercise prescription and workout programs Injury prevention and orthopaedic rehabilitation Personalised and practical nutrition solutions.
Personal Trainer Cape Town
LIFESTYLE: FROM THE MAT
PRACTICE: POSES & EXERCISES
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
#thankfulyogi Gratitude Giveaway
Yoga Pose Breakdown: Tolasana – Scale Pose
5 Yoga Poses that Should be Part of your Morning Routine
Video of the Week: 40-Year Old Deaf Woman Hears for the First Time Ever
Quote of the Week 'You Deserve Your Love & Affection'
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