Recent Posts from Melissa Maher

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Four Words From a Yoga Teacher That Can Change Your Life

by Melissa Maher on February 18, 2016
When the going gets rough, these four little words can help soothe your mind.
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Keep Your Eyes on Your Own Mat

by Melissa Maher on November 23, 2015
Want to stop judging yourself so harshly? Keep your eyes on your own mat and let go of the things you cannot control.
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