Sarah is the creator of Flowmotion® and the founder of the fresh apparel line, meSheeky®. As an internationally acclaimed yoga teacher, Sarah offers a progressive approach to flow yoga. Her practice serves the modern-day yogi and encourages creative expression for coloring outside the lines. By infusing a specialized soundtrack, Flowmotion® uncovers each student’s dynamic and inherent rhythms while empowering innovative continuous sequencing. With a background in dance and athletics, a Master’s in Physical Therapy, and two Yoga Journal covers under her belt, Sarah creates an open space that allows her students to express their own flow. With equal love for both beach and snow adventures, Sarah enjoys fresh mountain air at her home in Park City, Utah.
shop meSheeky -
progressive activewear to take you from studio to street
Flowmotion iPhone App -
featuring Flowmotion® Sun Salutes
Flowmotion Video -
experience a Flowmotion® class