Yoga v. Pilates: The Battle for Strength & Flexibility (Infographic)

Yoga and Pilates are similar disciplines in that they both work strength and flexibility, but their differences are also numerous.

Discover the similarities and differences of the two in the infographic below:

Pilates or Yoga: Which Practice is for You?
"Pilates or Yoga" on Health Perch

We all love yoga, but are any of you Pilates peeps, too? 


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