#YouTubeTuesday: Kino MacGregor Teaches Kapotasana

Watch as Kino MacGregor demonstrates Kapotasana for Ashtanga Yoga.

Kino MacGregor begins by going through healthy shoulder alignment in deep backbends and shows you how to work on Kapotasana, a pose in the Intermediate Series of Ashtanga Yoga. Ana Guerra is demonstrating the pose. 

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Our #YouTubeTuesday series features some of our favorite and most inspiring yoga videos from around the web to help inspire us on and off the mat. Have a favorite YouTube clip of your own to submit? Head to our submissions page.