According to the video, this detox yoga sequence is designed to make you sweat as you build strength and twist it out while massaging the internal organs, and toning the body. It'll help you shed excess weight, as well.
Our #YouTubeTuesday series features some of our favorite and most inspiring yoga videos from around the web to help inspire us on and off the mat. Have a favorite YouTube clip of your own to submit? Head to our Submissions Page.