Cody Online Fitness writes:
"This 30-minute backbend yoga class by Ana Forrest works to open your heart, release tension from the spine, and engage in a journey of self-care. In this class, you will work through beginner backbends such as Bridge Pose with a yoga block, Wheel Pose, and more.
This Forrest Yoga practice focuses on backbends to open your physical body and free up your heart to expose the compassion, self-respect and self-worth hidden underneath. Backbends are notorious for making people feel vulnerable, shaky and emotional. And rather than fight these moments, together we will embrace them for being the gifts they are."
Our #YouTubeTuesday series features some of our favorite and most inspiring yoga videos from around the web to help inspire us on and off the mat. Have a favorite YouTube clip of your own to submit? Head to our Submissions Page.