Each pose in this sequence is designed to enforce the proper grounding, flexibility and mobility to get your body into the pose.
Poses: Downward-Facing Dog, Halfway Lift, Standing Forward Fold, Head to Ankle Prep, Extended Hand-to-Toe Pose, Airplane, Warrior I, Warrior III, Warrior II, Extended Side Angle, Chaturanga, Upward-Facing Dog, Downward-Facing Dog
Our #YouTubeTuesday series features some of our favorite and most inspiring yoga videos from around the web to help inspire us on and off the mat. Have a favorite YouTube clip of your own to submit? Head to our Submissions Page.