#YouTubeTuesday: Birds of Paradise Preparation Flow

Join Figure Yoga's Yogi Raven in a sequence to open the body for Birds of Paradise.

Each pose in this sequence is designed to enforce the proper grounding, flexibility and mobility to get your body into the pose.

Poses: Downward-Facing Dog, Halfway Lift, Standing Forward Fold, Head to Ankle Prep, Extended Hand-to-Toe Pose, Airplane, Warrior I, Warrior III, Warrior II, Extended Side Angle, Chaturanga, Upward-Facing Dog, Downward-Facing Dog

Comment below and share your favorite yoga YouTube videos with us.

Our #YouTubeTuesday series features some of our favorite and most inspiring yoga videos from around the web to help inspire us on and off the mat. Have a favorite YouTube clip of your own to submit? Head to our Submissions Page.