#YouTubeTuesday: Jumping Forward into Astavakrasana with Kino MacGregor

Watch and practice with Kino MacGregor as she guides you through a challenging jump forward into Astavakrasana

Before you attempt this transition, make sure that you've mastered Astavakrasana.

As you jump, you are going to push the floor and protract your shoulders and tuck your tailbone forward, as Kino explains. 

Comment below and share your favorite yoga YouTube videos with us.

Our #YouTubeTuesday series features some of our favorite and most inspiring yoga videos from around the web to help inspire us on and off the mat. Have a favorite YouTube clip of your own to submit? Head to our Submissions Page.