#YouTubeTuesday: Kathryn Budig's Build Strength for Yoga Inversions

Spring is here in full force and we're already dreaming of handstand hikes, outdoor flows, and tons of playtime. In this video, international yoga teacher Kathryn Budig guides you through strength-building poses so that you build strength for the sunny months to come.

Poses: Plank, Chaturanga Dandasana, Shalambhasana, Downward-Facing Dog, Upward-Facing Dog, Warrior I with Eagle Arms, Handstand Kicks, Extended Side Angle, Warrior II, Dolphin, Embryo, Supported Headstand, Tripod Headstand, Gorilla, Figure Four, Happy Baby

What yoga poses do you practice to build strength? 

Our #YouTubeTuesday series features some of our favorite and most inspiring yoga videos from around the web to help inspire us on and off the mat. Have a favorite YouTube clip of your own to submit? Head to our Submissions Page.