#YouTubeTuesday: Kathryn Budig's Side Plank into Splits

Watch and move as Kathryn Budig guides you from Side Plank into Splits and back into Side Plank.

This sequence requires a significant warm-up of both the hamstrings and the quads, as well as significant flexibility and strength. Be sure to have a solid Side Plank and Splits practice before attempting this transition. 

Comment below and share your favorite yoga YouTube videos with us.

Our #YouTubeTuesday series features some of our favorite and most inspiring yoga videos from around the web to help inspire us on and off the mat. Have a favorite YouTube clip of your own to submit? Head to our Submissions Page.