#YouTubeTuesday: Kino MacGregor's Beginner Splits

Watch as Kino MacGregor guides you through a series to prepare your body for Splits (Hanumanasana).

Kino explains that you must have a solid forward fold practice to attempt the pose and proceeds to open up the hip flexor and the hip joint to work the back leg in the split.

Poses: Lunge, Runner's Lunge, Half Splits, Full Splits

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Our #YouTubeTuesday series features some of our favorite and most inspiring yoga videos from around the web to help inspire us on and off the mat. Have a favorite YouTube clip of your own to submit? Head to our Submissions Page.