#YouTubeTuesday: Sadie Nardini's Yoga for the Office

Are you spending too much time sitting in your office chair? Let's be real — who isn't these days?

That's why you'll be obsessed with this quick, 10-minute chair yoga video from Sadie Nardini that you can do in your work chair to stretch out your back, neck, hips, and chest.

This video will also help eliminate fatigue by allowing increased blood flow in the body and will improve circulation. 

Do you practice yoga at work? Comment below.

Our #YouTubeTuesday series features some of our favorite and most inspiring yoga videos from around the web to help inspire us on and off the mat. Have a favorite YouTube clip of your own to submit? Head to our Submissions Page.