Stop and take the time to flow the stress away with this week's "10 Minute Holiday Stress Be Gone" video from yoga teacher Tara Stiles.
With her Christmas tree in the background, Tara flows through a series of twists, warrior poses, and backbends.
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Our #YouTubeTuesday series features some of our favorite and most inspiring yoga videos from around the web to help inspire us on and off the mat. Have a favorite YouTube clip of your own to submit? Head to our Submissions Page.