#YouTubeTuesday: Tara Stiles' Spring Opening for Body & Mind

Prepare your body and mind for the season as you join Tara Stiles for a spring opening flow.

Poses: Forward Fold with Chest Expansion, Lunge Pose, Triangle, Five-Pointed Star, Warrior II, Extended Side Angle, Plank, Cobra, Child's, Mountain, Side Plank

This flow is focused on expansion so it will leave you empowered to take on the new season. 

Comment below and share your favorite yoga YouTube videos with us.

Our #YouTubeTuesday series features some of our favorite and most inspiring yoga videos from around the web to help inspire us on and off the mat. Have a favorite YouTube clip of your own to submit? Head to our Submissions Page.