This is the perfect quick morning practice to start your day or provide you with a pick me up when your brain gets scattered. In this practice, you'll reboot your system, soothe the nerves and move circulation from connecting to your breath, which will relieve stress and anxiety.
Our #YouTubeTuesday series features some of our favorite and most inspiring yoga videos from around the web to help inspire us on and off the mat. Have a favorite YouTube clip of your own to submit? Head to our Submissions Page.