#YouTubeTuesday: Yoga for Focus & Productivity

Yoga offers countless health benefits — but did you know it can also help with focus and productivity? In this video from Yoga With Adriene, you'll be able to find your focus.

This is the perfect quick morning practice to start your day or provide you with a pick me up when your brain gets scattered. In this practice, you'll reboot your system, soothe the nerves and move circulation from connecting to your breath, which will relieve stress and anxiety.

Comment below and share your favorite yoga YouTube videos with us.

Our #YouTubeTuesday series features some of our favorite and most inspiring yoga videos from around the web to help inspire us on and off the mat. Have a favorite YouTube clip of your own to submit? Head to our Submissions Page.