This video, specifically designed for people suffering from recent knee surgeries/injuries, takes the pressure off the hands and knees to meet the body where it is that day.
The video above offers poses to allow any body (any knees) to feel good.
Our #YouTubeTuesday series features some of our favorite and most inspiring yoga videos from around the web to help inspire us on and off the mat. Have a favorite YouTube clip of your own to submit? Head to our Submissions Page.